Here’s part two of exercising 10 minutes a day! I definitely saw results the first month, but the next two months was where the real rewards were. My endurance and strength increased and I began to see more muscle tone in my arms and abs. I started this so I could get in a habit… Read More Flatter stomach: 10 min a day, 3 months results
I exercised for ten minute (almost) every day for 30 days. My goal was to lose three pounds and tone my abs and arms. As a mom of three in her 40s I wasn’t sure what to expect, but boy did I get more than I bargained for! I created a printable to color in… Read More Exercising 10 minutes a day for a month results!
Here’s a personal post that’s a little difficult to share. Last year I gained at least 17 pounds. (Actually probably 20, but I wasn’t very into weighing myself.) This year I lost it with these three “doable” things. I’m a fitness newbie. I don’t like gyms or “feeling the burn.” I’m as confused as the… Read More 3 things I did to lose 17 pounds
In 3-phase effort to detoxify my home and body, I have started a crazy new skincare routine! I’m washing my face nightly with coconut oil and using apple cider vinegar as a toner. I think most of us have heard about using ACV as a toner, but I found out I was doing it wrong.… Read More Coconut and ACV skincare routine
Along with her super awesome smoothie post, I also accidentally deleted Ashby’s popular natural cold remedy post as well! Yes, I’m an awesome friend. I figure now is as good a time as any to repost it, as Halloween and all it’s sugary treats are usually the catapult to cold and flu season. I know, Debbie Kate… Read More Natural cold remedies and prevention checklist
Is it just me or is this year’s cold season relentless? Two kids in this house have been sick for almost two months and one has gone mostly unfazed — not sure what his secret is. There were lingering chest colds, followed by a virus, and then the littlest got hand, foot and mouth disease! Wanna come over for… Read More What to do when kids are sick checklist