Here’s part two of exercising 10 minutes a day! I definitely saw results the first month, but the next two months was where the real rewards were. My endurance and strength increased and I began to see more muscle tone in my arms and abs. I started this so I could get in a habit… Read More Flatter stomach: 10 min a day, 3 months results
I exercised for ten minute (almost) every day for 30 days. My goal was to lose three pounds and tone my abs and arms. As a mom of three in her 40s I wasn’t sure what to expect, but boy did I get more than I bargained for! I created a printable to color in… Read More Exercising 10 minutes a day for a month results!
Here’s a personal post that’s a little difficult to share. Last year I gained at least 17 pounds. (Actually probably 20, but I wasn’t very into weighing myself.) This year I lost it with these three “doable” things. I’m a fitness newbie. I don’t like gyms or “feeling the burn.” I’m as confused as the… Read More 3 things I did to lose 17 pounds