Here’s part two of exercising 10 minutes a day! I definitely saw results the first month, but the next two months was where the real rewards were. My endurance and strength increased and I began to see more muscle tone in my arms and abs. I started this so I could get in a habit… Read More Flatter stomach: 10 min a day, 3 months results
What does a blogger do in a day? Maybe you are a blogger and could use some ideas, or maybe you’re just curious about what we do and how we make any money doing it. Today’s post is in video format. Come follow along with me as I tackle a blog post, YouTube video, Instagram… Read More Behind the scenes blogging
I exercised for ten minute (almost) every day for 30 days. My goal was to lose three pounds and tone my abs and arms. As a mom of three in her 40s I wasn’t sure what to expect, but boy did I get more than I bargained for! I created a printable to color in… Read More Exercising 10 minutes a day for a month results!
I have three kids and work from home. With meals, sports, appointments and playing chauffeur it’s hard to get it all done! I’ve had to learn how to be intentional and plan ahead to reach goals (and not be crazy). Here are the things that have helped me with time management and essentially doubled my… Read More How I doubled my productivity
Here’s what my typical Friday mornings look like — getting the kids off to school, bike ride, skin care, meal planning, grocery shopping, lunch and work. I like to block out my days when I wake up to use my time efficiently while the kids are in school. Let’s go! Check out the video below:… Read More My morning routine
First of all thank you to Leven Rose for sponsoring this post! I turn 43 this month and there are some natural practices I wish I would have started younger. We’re talking about things to prevent facial and chest wrinkles, crepey hands, jowels and cellulite — yes all kinds of fun things happen in your… Read More 6 beauty tips to start before 40
Here’s a personal post that’s a little difficult to share. Last year I gained at least 17 pounds. (Actually probably 20, but I wasn’t very into weighing myself.) This year I lost it with these three “doable” things. I’m a fitness newbie. I don’t like gyms or “feeling the burn.” I’m as confused as the… Read More 3 things I did to lose 17 pounds
It’s the peak of summer and the bugs have been crazy after all the rain we got. I thought I’d share how I make my own homemade bug spray on the cheap with just a few natural ingredients — and it works! I’ll be sharing a 2 ounce recipe and a 16 ounce recipe. Oils… Read More DIY natural bug spray
Blogging is a weird job. It has a lot of perks, but like all jobs, has drawbacks. Let’s talk about haters and mean comments. In the last month I reached 11,000 followers on Instagram and 200,000 on TikTok! Sounds good, right? Well, kind of. It was also a bit of an emotional roller coaster. Let me… Read More Social media growth + haters
Are you stressed and overwhelmed? Every decision feels like a major life decision this year. I want to share what has been helping me process my feelings and worries. Instead of letting anxiety swirl around unbridled in our minds, let’s rein it in and put it on paper. Seeing things in black and white helps… Read More Anxiety buster worksheet + no fear verses printable
Depression can be a life-long struggle. It can be a one-time event. It can be onset by circumstance. It can come out of nowhere. People experience it differently and heal from it differently. Depression might be hard to define, but it good for us to talk about it. This is my story of battling depression… Read More My struggle with depression
We’re going to go through 30 days of simple, specific exercises to uncover our thinking strongholds, say goodbye to negativity and begin a thought life full of gratitude and joy! Our thought lives are crucial to finding joy this side of Heaven. Everything we do stems from a thought process — whether it’s bad or… Read More Thought Life 30-day Challenge