Here’s part two of exercising 10 minutes a day! I definitely saw results the first month, but the next two months was where the real rewards were. My endurance and strength increased and I began to see more muscle tone in my arms and abs. I started this so I could get in a habit… Read More Flatter stomach: 10 min a day, 3 months results
Here’s a personal post that’s a little difficult to share. Last year I gained at least 17 pounds. (Actually probably 20, but I wasn’t very into weighing myself.) This year I lost it with these three “doable” things. I’m a fitness newbie. I don’t like gyms or “feeling the burn.” I’m as confused as the… Read More 3 things I did to lose 17 pounds
Is your makeup safe? I thought mine was fine, but some of it was 8 out of 10 on the toxicity scale! Today I’m sharing my favorite non-toxic products, and showing you how to measure your own products. I’ve spent my own money and lots of time researching and testing to find quality products at… Read More My favorite clean makeup and non-toxic products
In 3-phase effort to detoxify my home and body, I have started a crazy new skincare routine! I’m washing my face nightly with coconut oil and using apple cider vinegar as a toner. I think most of us have heard about using ACV as a toner, but I found out I was doing it wrong.… Read More Coconut and ACV skincare routine
I feed my kids fruits and try for veggies. I try to choose clean products for them. So why am I not doing this for myself? This past (brutal) cold and flu season knocked me on my tush. I was sick for two weeks and had a lot of time to think about how I… Read More 3 steps to detoxify your home and body