Food & Drink

How to sneak spinach into your food

How to sneak spinach into your food.

Kale seems like all the rage these days, but I’m still keeping my spinach around for its versatility. (This is an interesting article comparing the two.)

Here’s the thing: I don’t like vegetables. I have to play mind games and poke them in here and there when I’m not looking. Spinach happens to be my trick of choice because it can blend in with other foods and is rich in vitamins and antioxidants. (When I do manage to eat a vegetable, it better pack a nutritional punch!)

Spinach nutrition and health benefits chart

I usually have a one-pound container of organic baby spinach leaves from Costco (currently $4.49) in the fridge. I grab handfuls from it here and there to hide in different dishes and smoothies. Spinach is on the dirty dozen list, so I do try to look for the organic package.

5 ways to use up a giant Costco container of spinach

If you see a leaf or two wilt or become brown, toss them quick so they don’t affect the rest of the leaves. This will keep your container fresh longer. Also, preparing spinach fresh or quickly steaming it preserves the nutrients best.

Ok! Here are my favorite ways to sneak it in:

Sneaking spinach into smoothes

Smoothie

The best way to trick yourself (and your kids) with spinach is a smoothie. If you have never tried adding a cup or two of leafy greens to your smoothie, try it! If you add a banana, you cannot taste it. At all. I promise. (Especially if you blend the spinach and water in the blender first, before you add other ingredients, to create a base.) Here’s an awesome recipe for Kids’ Favorite Smoothie.

Sneak spinach into your diet in pesto pasta

Pesto

Instead of adding only basil to your pesto, blend some spinach in as well. The spinach is raw, with all the nutrients left in tact, and all you taste is yummy basil and parmesan.

Sneak spinach into your diet in an omlet

Omelet

When your omelet is almost done, add in a few spinach leaves. It tastes great with feta or goat cheese.

Sneak spinach into your diet in a sandwich

Sandwich

Instead of a piece of iceberg lettuce, which has little nutritional value, add spinach to a sandwich. My husband puts a little olive oil and salt on the spinach while making sandwiches, and it is worth the extra step! The almost-caprese sandwich in the photo is my favorite: toasted cibata bread, campari tomatoes, fresh mozzarella, and spinach.

Sneak spinach into your diet in a quesadilla

Quesadillas

I add a layer of spinach leaves to cheesy quesadillas and dip in a little guacamole. Yum!

2 thoughts on “How to sneak spinach into your food

  1. I almost always keep a bag or two of frozen chopped spinach in the freezer and I add it to a lot of food that I cook in a pot or pan. Spaghetti sauce, curries, soups, or even when I’m cooking up ground meat… I like the addition of color and you don’t taste the spinach at all (unless you add a ton).

  2. Yes! I especially like your idea of adding it to ground meat. Think I’ll be doing that myself next time :)

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